Trauma Healing

Trauma is the emotional and psychological response to deeply distressing experiences. For CSA survivors, it can affect trust, self-worth, and emotional regulation. It lives in both the mind and body, and healing takes more than time—it takes safety, compassion, and support. Behind the Mask offers trauma-informed workshops that help survivors process pain and rebuild their sense of self with care and understanding.

Healing from trauma requires more than talk—it calls for care that honours the whole person. This approach supports emotional, physical, mental, and spiritual wellbeing, recognising that each part of us holds pieces of the healing journey. Through mindfulness, movement, reflection, and connection, a holistic path gently restores balance, fosters resilience, and nurtures lasting recovery.