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Titles and professions don’t exempt people from the very experiences they guide others through. It’s a reminder that expertise doesn’t mean perfection—it means growth, understanding, and the humility to keep evolving.

Your healing doesn’t have to be rushed. It only has to be real. In a world that celebrates speed, resilience, and “bouncing back,” it’s...

Trauma is the emotional and psychological response to deeply distressing experiences. For CSA survivors, it can affect trust, self-worth, and emotional regulation. It lives in both the mind and body, and healing takes more than time—it takes safety, compassion, and support. Behind the Mask offers trauma-informed workshops that help survivors process pain and rebuild their sense of self with care and understanding.

This workshop provides a safe, supportive space for survivors of trauma—especially Child Sexual Abuse (CSA)—to begin or deepen their healing journey. Through guided reflection, practical tools, and trauma-informed support, participants will explore ways to reconnect with their inner strength, rebuild trust, and restore emotional balance at their own pace.

Healing from trauma requires more than talk—it calls for care that honours the whole person. This approach supports emotional, physical, mental, and spiritual wellbeing, recognising that each part of us holds pieces of the healing journey. Through mindfulness, movement, reflection, and connection, a holistic path gently restores balance, fosters resilience, and nurtures lasting recovery.